The Real You Diet: Your Personal Program for Lasting Weight Loss Madelyn H. Fernstrom

ISBN: 9780470371800

Published:

Hardcover

256 pages


Description

The Real You Diet: Your Personal Program for Lasting Weight Loss  by  Madelyn H. Fernstrom

The Real You Diet: Your Personal Program for Lasting Weight Loss by Madelyn H. Fernstrom
| Hardcover | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 256 pages | ISBN: 9780470371800 | 8.74 Mb

From one of the nations leading weight-loss specialists, the diet and nutrition expert from the Today show and iVillage.com?tools that really work to lose weight and keep it offAs a clinician, researcher, and media expert, Dr. Madelyn FernstromMoreFrom one of the nations leading weight-loss specialists, the diet and nutrition expert from the Today show and iVillage.com?tools that really work to lose weight and keep it offAs a clinician, researcher, and media expert, Dr. Madelyn Fernstrom knows how you can lose weight.

Her toolbox approach to weight loss is different from standard one-size-fits-all programs because you dont need to adapt to the plan- this plan adapts to you. It introduces you to the four types of tools that must work together for effective weight loss: eating, activity, behavior, and medical/biological. Do you overeat from stress or boredom? Do you like to exercise alone or with a group? The answers to these questions and others will unlock the unique weight-loss toolkit thats right for you. With some honest self-evaluation, youll be able to explore and compare all of the options for weight loss in a single book.

The right combination of tools, hand-picked by you, will support your weight loss and, later, weight stability over the long haul.Helps you develop your own unique path to weight loss?not a one-size-fits-all approachAddresses the four key areas for successful weight loss: eating, activity, behavior, and medical/biologyIncludes self-assessment quizzes and mini-tools to put into action right awayShows you how to keep going through plateaus and how to overcome obstaclesFernstrom guides you through each step of your weight-loss journey to help you make and keep a personal connection and commitment to your goals as you work to achieve them?your way.



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