The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships Randy J. Paterson

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Kindle Edition

216 pages


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The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships  by  Randy J. Paterson

The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships by Randy J. Paterson
| Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 216 pages | ISBN: | 6.14 Mb

This self-directed program teaches readers to speak up and say what they mean at work and at home. Written supportively, it uses proven cognitive behavioral techniques to help individuals build self-confidence, set boundaries, and determineMoreThis self-directed program teaches readers to speak up and say what they mean at work and at home.

Written supportively, it uses proven cognitive behavioral techniques to help individuals build self-confidence, set boundaries, and determine appropriate responses.



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