Quick Guide to Common Running Injuries Bernice Fitzgibbon

ISBN:

Published: March 15th 2015

Kindle Edition

105 pages


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Quick Guide to Common Running Injuries  by  Bernice Fitzgibbon

Quick Guide to Common Running Injuries by Bernice Fitzgibbon
March 15th 2015 | Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 105 pages | ISBN: | 9.29 Mb

What you will find in this book is the major running injuries that you can incur and how to prevent these. It all comes down to listening to your body and knowing those tell-tale signals before you find yourself injured.Gone are the days when youMoreWhat you will find in this book is the major running injuries that you can incur and how to prevent these. It all comes down to listening to your body and knowing those tell-tale signals before you find yourself injured.Gone are the days when you threw on a basic gym shoe and hit the pavement running!It’s all about understanding the biomechanics of your body, so you can do exercises to strengthen the weaker muscle groups while stretching and elongating the tighter stronger muscle to get a more even balance for the muscles to work together creating strength, speed, stamina and agility for better performance and minimising the risk of injury to yourself.Don’t make those costly mistakes that result in injury…keep yourself running!



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