Working with Meditation: Practical Ways to Heal and Transform Your Life Madonna Gauding

ISBN: 9781841813264

Published: July 1st 2006

Paperback

272 pages


Description

Working with Meditation: Practical Ways to Heal and Transform Your Life  by  Madonna Gauding

Working with Meditation: Practical Ways to Heal and Transform Your Life by Madonna Gauding
July 1st 2006 | Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 272 pages | ISBN: 9781841813264 | 6.54 Mb

Meditation is ideal for relieving the stress caused by modern living, improving concentration, and reaching a higher level of consciousness. This guide teaches you everything you need to know to improve your life through meditation. Starting out withMoreMeditation is ideal for relieving the stress caused by modern living, improving concentration, and reaching a higher level of consciousness.

This guide teaches you everything you need to know to improve your life through meditation. Starting out with a history of meditation and the benefits of its practice, beginners will explore some simple postures and breathing techniques before moving on to the particular features of specific schools of meditation like Yoga, Chi Kung, and Tai Chi.

Also, methods of combining meditation with more practical approaches (such as bodywork) and how to incorporate meditation props like mandalas and labyrinths into daily practice provide new levels of insight and relaxation.



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